Emotional Wellness

Improve Emotional Health

It is also ability to respond resiliently and effectively to changing emotional states and effectively cope with situations that present challenges and obstacles in life.

Emotional Wellness is vital to Physical Wellness.  Improving emotional health is similar to improving physical health.  Most of the physical symptoms and illness, including cancer, often begin first in the emotional and mental states.

Your body is always speaking to you.  The art of listening to your body can provide both the environment for healing physical ailments as well as mental and emotional conditions.

Have you suffered from a disease and were curious if your emotional state had anything to do with its root cause?  Knowledge is power and knowing what is afflicting us is the first step towards finding a solution.

Wouldn’t’ it be great to be truly healthy, confident, and empowered?

Find out the secrets to getting real results that last a life time so you can stop worrying about various aspects of your life and start creating your healthy body and healthy mind.

Please call Aging is an Option Institute to meet with Dr. Grace Soltynski who is a licensed psychotherapist and uses a wide variety of modalities such as Acupuncture, Emotional Freedom Technique, and Counseling to help with your Emotional Health.

Being emotionally well encourages you to slow down and foster the practice of mindfulness and self-acceptance; Being emotionally well does not necessarily mean that you are happy or content all the time, but rather, that you are self-aware and able to shift as a way to feel better.

As human beings, we all have challenges and problems in life.  However, it is all about how you deal with those challenges that determines your emotional wellness, and down the line, your physical health.